5 minutes a day


 
  • May 2002
  • June 2002
  • December 2002
  • March 2003
  • April 2003
  • May 2003
  • June 2003
  • July 2003
  • August 2003
  • September 2003
  • October 2003
  • January 2004
  • May 2004
  • June 2004
  • July 2004
  • August 2004
  • December 2004
  • January 2005
  • February 2005
  • April 2005
  • August 2005
  • September 2005
  • October 2005
  • November 2005
  • December 2005
  • January 2006
  • February 2006
  • March 2006
  • April 2006
  • May 2006
  • August 2006
  • October 2006
  • November 2006
  • December 2006
  • January 2007
  • February 2007
  • March 2007
  • April 2007
  • May 2007
  • June 2007
  • July 2007
  • August 2007
  • October 2007
  • December 2007
  • March 2008
  • April 2008
  • May 2008
  • June 2008
  • August 2008
  • September 2008
  • November 2008
  • December 2008
  • January 2009
  • March 2009


  •  
    Howdy. This is Bob. The Bob of Bob Blog. This blog contains about five minutes of my thoughts each day. A record. A history. And occasionally worth reading.

    This page is powered by Blogger.
     
    Links
    New York Times
    PVP Online
    EverQuestII
    PlanetSide
    Sony Online Entertainment



    Bob Blog
     
    Sunday, June 03, 2007  
    Sun 73 form
    Here's the walk through...

    Details
    Video

    Section 1
    1 commencing
    2 lazily tying clothes
    3 open hands (kai shou)
    4 close hands (he shou)

    5 single whip left
    6 lift hands and step up
    7 white crane spreads wings
    8/9 open/close hands

    10 brush knee and push (left)
    11 hand strums the lute
    12 advance, parry, punch!

    13 apparent close up
    14 carry tiger, push mountain
    15/16 open/close hands

    17 brush knee (right)
    18 lazily tying clothes
    19/20 open/close hands

    21 single whip left
    22 fist under elbow

    Section 2
    23 left step back and whirl arms
    24 right step back and whirl arms
    25 brush left knee
    26 lazily tying clothes (left)
    27/28 open/close hands

    29 single whip right
    30 wave hands like clouds to right x3
    31 high pat on horse
    right foot back. end with left on toe
    32 kick left foot (2:00)
    grab ball by folding left hand over
    open hands position
    kick
    toe in. walk onto left
    33 kick right foot (2:10)
    hands come in
    kick
    34 step, punch low (2:17)
    toe in
    down

    Section 3
    35 turn, hop, jump kick (off left)

    36 diagonal subdue tiger
    37 toe kick left
    38 spin, right heel kick

    39 advance, parry, punch
    40 apparent close
    41 embrace tiger, push mountain

    Section 4
    42/43 open/close hands

    44 brush knee left
    45 lazily tying clothes
    46/47 open/close hands

    48 diagonal single whip
    49 parting wild horse's mane
    50 lazily tying clothes
    51/52 open/close hands

    53 single whip left

    Section 5
    54 cloud hands left
    55 cloud hands push down
    56 golden rooster stands on one leg
    57 fan throuh the back

    Section 6
    58 play the shuttle
    59 high pat on horse
    60 level hands, turn, cross hands, pat kicking right foot
    61 step, punch low

    62 stepping, lazily tying clothes
    63/64 open/close hands

    65 shingle whip left
    66 downward single whip
    67 stepping up to the seven stars
    68 stepping down to ride the tiger
    69 spinning lotus kick

    70 bend the bow, shoot the tiger
    71 double crashing fists
    72 uniting yin and yang

    73 closing

    Labels:


    10:52 AM  0 comments

    Thursday, March 22, 2007  
    Taichi: Sun 73 Competitiion Form
    Sun 73 Form

    I'm learning a new form. 73 moves. 6 parts. I'm into partI.

    The Sun style was originally developed by Sun Lutang. The style features foot work that advances and retreats along with compact open and closed hand methods. As the name implies, the Sun 73 Form is a combination of 73 movements and takes approximately 6 minutes to complete.

    http://www.rexx.co.uk/files/Sun%2073pics.pdf

    http://www.taichiaustralia.com.au/index.php?page=important-points

    Labels:


    8:25 PM  0 comments

    Wednesday, March 14, 2007  
    Taichi: 42 sword
    From the JING Institute:

    Master Chen Sitan will yet again grace our city with a Taiji seminar!
    He will be teaching the International 42-Form Taiji Sword at JING this summer.

    Seminar: International 42-Form Taiji Sword
    Instructor: Chen Sitan

    Date: August 18 & 19, Saturday and Sunday
    Time: 9am-noon, 2-5pm
    Location: The JING Institute
    To Register: In person at The JING Institute or by telephone at (858) 578-8267
    Tuition: $248 if you register before or on March 31st!
    More Information

    Labels:


    3:56 PM  0 comments